Perinatal Mental Health Therapy in Michigan, Pennsylvania, and Illinois
Pregnancy and the postpartum period can bring a wide range of emotions. While many people expect this time to feel joyful, it can also feel overwhelming, confusing, and isolating. If you are struggling during pregnancy or after having a baby, you are not alone.
I provide virtual perinatal mental health therapy for individuals in Michigan, Pennsylvania, and Illinois who are navigating these challenges and looking for support.
What is perinatal mental health?
Perinatal mental health refers to emotional and psychological wellbeing during pregnancy and the first year after birth. This period can include significant physical, hormonal, and life changes that impact how you feel and function.
Common challenges during pregnancy and postpartum
Perinatal mental health concerns can show up in many ways. You may be experiencing:
Persistent worry or anxiety
Feeling overwhelmed or unable to relax
Mood swings or irritability
Sadness or frequent crying
Difficulty bonding with your baby
Changes in sleep or appetite
Intrusive or distressing thoughts
Feeling like you are not yourself
These experiences are more common than many people realize, and support can make a meaningful difference.
Postpartum depression and anxiety
Postpartum depression and anxiety are among the most common perinatal mental health concerns. They can affect anyone, regardless of background or preparation. These experiences are not a reflection of your ability to parent. They are treatable and deserving of care.
When to seek support
You do not have to wait until things feel unmanageable to reach out. Therapy may be helpful if:
Your symptoms feel persistent or are getting worse
You are having difficulty functioning day to day
You feel disconnected from yourself or others
You are struggling to adjust to pregnancy or postpartum changes
Seeking support early can help you feel more grounded and better able to navigate this transition.
Perinatal therapy approach
In therapy, we create a space where you can speak openly about your experience without judgment. Together, we work to understand what you are feeling, develop coping strategies, and help you move forward in a way that feels manageable and supportive.
This may include processing identity changes, managing anxiety or mood symptoms, and building tools to support your emotional wellbeing.
Virtual perinatal mental health therapy in Michigan, Pennsylvania, and Illinois
I offer virtual therapy for individuals across Michigan, Pennsylvania, and Illinois. This allows you to access support from your home, which can be especially helpful during pregnancy or the postpartum period.
Get support for perinatal mental health
You do not have to navigate this alone. Support is available, and it is okay to ask for help.
If you are looking for perinatal mental health therapy in Michigan, Pennsylvania, or Illinois, I invite you to reach out to learn more or schedule a session.