FAQs

Initial Intake Session: $175

Ongoing Therapy Sessions: $150

I do plan on accepting insurance in the future. I will update the website accordingly.

Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based form of therapy that helps individuals identify and change unhelpful thought patterns and behaviors. By exploring the connection between thoughts, feelings, and actions, CBT empowers you to develop healthier coping strategies, reduce symptoms of anxiety, depression, and stress, and create lasting positive change in your life.

Dialectical Behavior Therapy (DBT) focuses on teaching practical, evidence-based skills to help manage intense emotions and improve relationships. It includes techniques for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT acknowledges that pain and struggle are natural parts of life, and it guides individuals to develop healthier ways to cope, reducing distress and fostering greater emotional balance and well-being.

EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed therapy that helps individuals process and heal from distressing memories and experiences. By using guided eye movements or other bilateral stimulation, EMDR supports the brain in reprocessing traumatic events, reducing their emotional intensity and allowing for healthier thinking and coping. This method can be especially effective for those dealing with trauma, anxiety, and other related challenges.

Note: EMDR is a specialized therapy that we can explore further during sessions if it feels like a good fit for your healing journey.