My Approach

There is rarely a one-size-fits-all approach to therapy. I believe in meeting each person where they are and drawing from a range of evidence-based modalities to best support their unique needs. My work integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and trauma-informed practices such as EMDR. Rather than relying on a single method, I thoughtfully combine elements from these approaches to create a personalized path for healing and growth.

I honor the importance of working at your own pace, allowing space for trust, insight, and change to unfold naturally. My goal is to provide a warm, collaborative environment where you feel safe, supported, and empowered in your journey.

All sessions are offered virtually, providing flexible and accessible care across multiple states. Whether you're navigating a life transition, coping with ongoing mental health challenges, or seeking a deeper sense of meaning and well-being, I’m here to walk alongside you every step of the way.