Yes. Therapy can help when anxiety feels difficult to turn off, even when you know logically that everything may be okay. You might find yourself replaying conversations, worrying about what could go wrong, second-guessing decisions, or feeling like your mind is always several steps ahead of you.
Therapy can help you understand what is fueling those patterns, develop a different relationship with anxious thoughts, and feel more grounded when uncertainty shows up.
Continuing therapy can help you process the lasting impact of your loss, navigate changes in your identity, rebuild routines and relationships, and make sense of who you are now. Grief often unfolds in layers, and new emotions may surface months or even years later.
There is no timeline you have to follow. Whether you're seeking support shortly after a loss or long after others expect you to have "moved on," therapy can provide a space to continue healing at your own pace.
Anxiety doesn’t have to become unbearable before you seek support. You might consider therapy if worry, stress, perfectionism, or overthinking are affecting your sleep, relationships, work, confidence, or ability to enjoy your life.
You can also come to therapy simply because you’re tired of spending so much mental energy managing everything internally.
Knowing what you “should” do and actually being able to do it are very different things. Anxiety, fear of failure, perfectionism, overwhelm, past experiences, and uncertainty can all contribute to feeling stuck.
Therapy can help you understand what is happening underneath that paralysis rather than assuming you simply need more motivation or discipline.
Yes. Perfectionism often looks like having extremely high expectations for yourself, struggling with mistakes, procrastinating because you’re afraid of doing something incorrectly, or feeling like your accomplishments are never quite enough.
Absolutely. You do not need to arrive with a diagnosis or a perfectly organized explanation of what you’re experiencing.
Sometimes the starting point is simply, “I don’t feel like myself,” “I’m overwhelmed,” or “Something needs to change.” Therapy can help you put language to what you’re experiencing and understand what might be contributing to it.

Frequently Asked Questions About Online Therapy

Relationships, Identity & Understanding Yourself

Yes. You do not have to attend therapy with a partner to work on your relationships.
Individual therapy can help you explore communication, attachment, boundaries, dating, family dynamics, breakups, recurring relationship patterns, and the ways past relationships may influence what you expect from current ones.
Relationship patterns often develop for understandable reasons. What you learned about closeness, conflict, trust, boundaries, or emotional safety earlier in life can influence how you respond to relationships now.
Therapy can help you recognize those patterns without simply blaming yourself for them and begin deciding which ones you want to keep- and which ones no longer serve you.
Yes. Boundaries can be particularly difficult when you are used to prioritizing other people’s feelings, avoiding conflict, or worrying about disappointing people you care about.
Therapy can help you understand what makes boundaries difficult for you and practice communicating your needs in ways that feel more authentic and sustainable.
Yes. Sometimes feeling disconnected from yourself happens after a major transition, relationship, loss, prolonged stress, or years spent focusing on what everyone else needs.
Therapy can give you room to reconnect with your own preferences, values, identity, and sense of what you actually want your life to look like.

Therapy for Anxiety, Overthinking & Feeling Stuck

Therapy for Grief, Loss & Major Life Changes

Grief can happen after many kinds of loss. That may include the death of someone you love, miscarriage or pregnancy loss, infertility, divorce, the end of a relationship, changes within your family, or the loss of a future you expected to have.
Therapy provides space to understand how a loss has affected you without assuming there is one correct way- or timeline- to grieve.
Yes. Pregnancy loss can bring grief, anger, guilt, anxiety, numbness, isolation, or emotions that are difficult to explain to people who haven’t experienced it.
Therapy after miscarriage, stillbirth, or another pregnancy loss can give you space to process what happened without pressure to grieve in a particular way or “move on” before you are ready.
Yes. Infertility can affect your emotional health, relationships, identity, and sense of what you imagined your future would look like.
Therapy can provide support through fertility testing or treatment, uncertainty, waiting, difficult decisions, repeated disappointment, or simply the exhaustion of living with something that can begin to take up far more of your life than you ever expected.
Absolutely. Moving, changing careers, ending a relationship, becoming a parent, navigating family changes, experiencing health changes, or entering a new stage of adulthood can all affect your sense of stability and identity.
Even positive changes can involve grief for what you are leaving behind. Therapy can help you make sense of that transition while figuring out what you want your life to look like moving forward.

Starting Therapy & What to Expect

Your first session is an opportunity for us to begin getting to know each other and understanding what brought you to therapy. We’ll talk about what has been happening in your life, what you would like support with, relevant history, and what you hope might feel different.
You don’t need to fit your entire life story into one appointment. We’ll build the bigger picture together over time.
My approach is warm, collaborative, and tailored to the person in front of me. Therapy isn’t about telling you how you should live your life or giving you another list of things you need to fix.
Instead, we’ll work together to understand your experiences, emotions, relationships, and patterns while building greater clarity around what you need and where you want to go.
Many clients begin with weekly therapy because consistency gives us time to build momentum and work more deeply. Session frequency may change over time depending on your needs, goals, and progress.
We can talk together about what schedule makes the most sense for you.
There isn’t one timeline that works for everyone. Some people seek therapy for support through a specific experience or transition, while others find longer-term therapy helpful for understanding deeper patterns, relationships, or experiences.
We’ll continue checking in about what you want from therapy and whether our work together feels useful.